Iconic Buddhist Teachings For a More Satisfying Life

Over the past few decades, scientists have grown increasingly interested in happiness: What makes us happy or unhappy? How can we increase our happiness? 

Buddhists have been studying the phenomenon of happiness for millennia.

Today, there’s considerable intersection between Buddhism and science. Recent research indicates that Buddhism has an incredible amount to teach us about living more mindful, peaceful and happy lives.

By unwrapping iconic Buddhist teachings, this eBook focuses on specific actions you can take to improve all aspects of your daily life.

Buy now - $9 only 


Overview of this eBook

The western world is starting to wake up to what Buddhists have always known: that mindfulness and living in the moment are key components to living your best, happiest, most fulfilled life.  

However, you don’t have to travel to a remote cave or mountain or desert to find a sense of calm. All of these things are already in your mind. (It is called mindfulness, after all).  

You can learn how to meditate, how to foster healthier relationships, how to heal from pain and trauma, how to unburden yourself from intrusive negative thoughts right here, right now, where you already are.  

How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life will introduce you to several Eastern religious and philosophical traditions—primarily Buddhism, but also Taoism, Jainism, Sikhism, and Hinduism—drawing on their insights to make practical suggestions for your everyday life. 

In this eBook we explain:  

  • The main benefits of mindfulness and how to be mindful on a daily basis.
  • Why meditation is a great way to practice mindfulness and 4 simple techniques to start meditating today.
  • The best way to approach relationships.
  • How to minimize harm in your daily actions.
  • How to let things go.  


We draw on Buddhist teachings through the book, particularly as they relate to mindfulness and meditation. Jain and Sikh ideas make an entrance when we talk about cultivating relationships. Jainism appears alongside Hinduism on minimizing harm in the world.  

How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life is the perfect companion for anyone who wants to improve their life, using the timeless wisdom of Buddhism and other Eastern philosophires to inspire them along the way.  

Learn how to be mindful, techniques to start meditating today, and how to approach relationships, minimizing hard and letting go in your every day life. Within these pages is all the information you need to live your happiest and most fulfilled life.  

You'll learn:

How and why to be mindful: Tools to bring a mindful attitude to eating breakfast, walking the dog, or sitting on the floor to stretch.

How to meditate: We demystify meditation (it's not nearly as complicated as it sounds), and outline 4 simple techniques to get started today.

How to approach relationships: Techniques and strategies for interacting with friends and enemies alike.

How to minimize harm: We introduce the idea of ahimsa (non-harming) and how to apply it to your actions.

How to let things go: Excessive attachment all too often leads to suffering. Learn to find peace in letting go.

Future reading: A comprehensive list of excellent books, articles, and other resources to guide your future reading.

Read on Any Device

Read this eBook on any e-Reader, smartphone, tablet or computer.

Secure Payment

Easy and secure payment with any credit card, using Stripe.

3-4 Hours to Read

No fluff. At 71 pages, this eBook is comprehensive, but also extremely accessible.

$29- $9 For limited time only

A special message from Justin Brown, founder of Ideapod.com

About Ideapod

Ideapod is the go-to resource for new ideas and upgrading what and how you think.  

We're one of the fastest growing digtal media networks in the world, with 1.5 million+ monthly readers, 330,000+ social media followers and 100,000+ email subscribers.  

Therefore, we reach millions of people with perspectives that may seem counterintuitive at first but will help you understand the ideas that shape our lives — and our future.  

Our focus is on promoting ideas related to the collective and individual human experience. We cover a wide range of topics, but always bring them back to what they mean for the human journey in a rapidly changing world.  

Jay Shetty and Goalcast are our editorial content advisers, helping us to create articles that inspire millions of people every month.  

We also partner with a number of world renowned education institutions and instructors to bring online education to the Ideapod community. One notable example is our partnership with the shaman Rudá Iandé to promote Out of the Box, his 16 week shamanic journey.  

Buddhist concepts like mindfulness and meditation are growing in popularly, and for good reason - they help us live more peaceful and satisfying lives. Ideapod was proud to partner with Hack Spirit to produce this eBook. We show that Eastern teachings don't have to be esoteric; they can be practical and accessible, and can be applied by anyone on a daily basis.